Latest

Thursday, February 20, 2020

For a healthy living, it's advisable to walk at least 6,000 steps everyday or about 4.8 km (3 miles)



For a healthy living, it's advisable to walk at least 6,000 steps everyday or about 4.8 km (3 miles)...generally speaking, 2,000 steps will equal 1.6 km (1 mile).

No comments:

Post a Comment

Please Join my facebook's fan page